Kidney Health Tips

 Kidney Health Tips 

Learn the list of omega-3 rich food products issued by FSSAI - which you can utilize to boost your immunity

1. Walnuts: They are wealthy  in antioxidants. Walnuts includes many nutrients such as protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids. It saves the intestines healthy. Also  helping to control diabetes and blood pressure. It does not improve or decrease in your body. Maintains the balance. Not only this, it also supports  in lowering the harmful cholesterol.

2. Pumpkin seeds: They are high in fiber and wealthy in antioxidants. You can contain it in your diet. There are many advantages hidden in its small seeds. Pumpkin is obtainable only in its season but pumpkin seeds are obtainable all year round. The use of its seeds does not cause urinary troubles . Being high in magnesium supports keep your blood pressure, diabetes is in balance. Moreover  it is important to keep the heart and bones strong.

3. Fenugreek leaves: Both fenugreek seeds and leaves support in weight loss. Its leaves are wealthy in fiber and other essential nutrients. Eating fiber keeps your stomach full longer, so you ignore taking in extra calories. Fenugreek leaves have potent properties, which can support control cholesterol. Fenugreek leaves are even beneficial for diabetes. It can be useful  in controlling diabetes. Fenugreek leaves are beneficial for health also  skin. It includes anti-oxidants and many essential vitamins.

 4.Beans: Beans are wealthy in iron, which provides  strength to the body. The body requires a lot of iron for metabolism and energy, which is met by eating kidney beans. At the same time, the circulation of oxygen in the body even increases. The amount of calories in kidney beans is comfortable for people of all ages. Beans are wealthy in fiber. It even helps in controlling the blood sugar level. It includes  sufficient amount of Vitamin K, it works to boost the nervous system. It is even a good source of Vitamin B. It even  controls cholesterol. Magnesium in it supports in fighting against heart related diseases.

5. Watermelon B: It includes iron which is an vital element of hemoglobin. Supports carry oxygen throughout the body. A diet wealthy in potassium, magnesium, protein and calcium is considered good for the heart. Seeds are high in magnesium which saves the heart. Moreover  it keeps blood pressure under control. Drinking boiled seed syrup on an empty stomach regularly is beneficial for diabetics.

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Regular step tracker, free pedometer & map tracker to count steps and calories.

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